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MyoTech

MYO Creatine Chews 100 tablets

€9.00
€8.10 Save 10%

Creatine 

Size Guide
Size Guide
CLOTHES
MEASUREXS/34S/36M/38-40L/40-42
UK681012
USA46810
FRA36384042
Waist (cm)64687276
Chest (cm)81858993
Seat (cm)899397101
Inseam (cm)81828384


SHOES
FOOT IN INCHESFOOT IN CMUSAEuroUK
23.56395
24.16.539.55.5
24.87.5406
1025.48417
10¼25.78.541.57.5
10½269428
10¾27.39.542.59.5

How to Take Clothing Measurements

  1. Get a flexible measuring tape. These are often sold in craft stores
  2. Neck:
    • Measure around the base of the neck in inches.
    • Round up to the nearest half inch.
  3. Chest:
    • Wrap tape measure under armpits around fullest part of chest (usually right above nipples
  4. Sleeve:
    • Bend your elbow and rest your hand on your hip.
    • Have someone measure from the middle of the back of your neck to your wrist by putting the tape measure over your shoulder, around your elbow and to your wrist.
  5. Waist:
    • Wrap tape measure around where you normally wear your pants. Keep tape measure a little loose by keeping a finger between the tape measure and your waist.
  6. Inseam:
    • Put on a pair of shoes.Have someone measure from your crotch to back of the heel, where you want your pants to end.
  7. Hands:
    • Measure around the hand at the fullest part (exclude thumb). The number of inches shows the size of the glove.
Quantity

Creatine is a substance that the body naturally produces as an energy source for muscles. It is synthesized in the liver, pancreas and kidneys. It is produced from three amino acids: arginine, glycine and methionine. Following chemical reactions, it generates energy in the form of ATP (adenosine triphosphate). Muscle development is a difficult process and sometimes even the best athletes need a natural stimulant. The problem is that, on average, the body produces about 2 g of creatine per day. The use of the creatine monohydrate form aims to restore the creatine reserves in the muscles in the shortest possible time. As it has been observed, at the beginning of a more demanding physical activity (sprint, series of knee bends, strength bench, rowing), the body uses as energy source the most available compounds, namely phosphocreatine. During muscle contraction, the phosphate group separates from the creatine, being "borrowed" from the cells to restore energy reserves. Improves performance in high intensity training. Helps muscle cells produce more energy. Helps reduce fatigue and exhaustion. Accelerates muscle development. Increases muscle volume. Eliminates the sensation of pain.

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